One of the scourges that silently afflict us without us necessarily realizing it is obesity. In most developed countries, including France, an average of one in three people is obese. However, aside from the weight issues caused by obesity, there are numerous risks that can arise from this problem. Here are the main risks associated with obesity.
What is obesity?
Before you even start reading this article, you may have wondered if you suffer from obesity. To determine this, you need to understand what obesity really is. Obesity is characterized by an abnormal, if not excessive, accumulation of adipose tissue. By adipose tissue, we mean tissues that contain fat. These tissues can pose a danger to health.
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The main indicator used to detect obesity in adults is the Body Mass Index (BMI). Thus, a person is considered overweight when their BMI is equal to or greater than 30. To calculate a BMI, you can proceed as follows: weight (in kg)/(height [in m²]). For example, for a weight of 61 kg and a height of 1.57 m, the BMI is 24.7. A person who obtains such a BMI according to reliable data is therefore not overweight but should start to be cautious. To avoid becoming obese, a treadmill can help you burn calories. You can get one right now at tapis-course.net.
The risks associated with obesity
The biggest disadvantage of obesity is that it significantly reduces the quality of life of an adult individual. Obesity can therefore have serious consequences on health. It can lead to an increased risk of cardiovascular diseases. One might even see their life expectancy decrease. Furthermore, obesity can lead to suffering from diabetes, high blood pressure, breast cancer, or colon cancer.
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Moreover, obesity increases the risk of respiratory problems in both children and adolescents. Similarly, an obese child can quickly suffer fractures and may develop insulin resistance that can lead to diabetes. It is also important to note that obesity in a person from adolescence can lead to osteoarthritis starting at the age of 30. Additionally, being overweight and obesity can also promote the onset of depression. Therefore, it is crucial to understand the causes of this ailment in order to prevent it.
The causes of obesity
It should be noted that the causes of obesity vary from individual to individual. The primary factor that can lead to obesity is the excessive consumption of caloric foods. Next is genetic predisposition. It should also be mentioned that a decrease or lack of physical activity can quickly lead to obesity. There are also other socio-environmental factors, such as a low economic situation, that can be at the root of this problem. Sedentary behavior is also a cause that can lead to obesity. In other words, a person who spends a lot of time in front of a television screen or a computer at work can quickly become obese.